Integrative Nutrition Health Coach
As an Integrative Nutrition Health Coach, Mary is passionate about getting into everyone’s kitchens and creating a Nation of healthy Australians.
As your Health Coach Mary acts as a:-
Teacher: – By introducing you to new concepts which will assist you to form new behaviours to incorporate into your individual lifestyle.
Motivator: – By providing the stimulus and influence for you to change habits that are not working and replace these with health benefiting habits that will become your new lifestyle.
Supporter: – To be there to back you on the hard decisions and provide the momentum for you to move forward in a way that works for you as a bio-individual.
Want to read more about Mary and what she has to offer then please visit her website www.guidedcoaching.com.au
ABOUT THE HOUSE OF ARTISAN WORKSHOP
As busy women we all groan when we hear the question “What’s for dinner?”
So let’s take 2 hours with friends and like-minded women to plan “What’s for dinner?” and be able to answer the question without that feeling of dread. As a bonus you will get some healthy advice around food and discover some new recipes to add into your repertoire.
Aim: Let’s have fun together creating a weekly to monthly meal plan that will take the stress out of dinner time.
Objective: To create an individualised family meal plan and shopping list for 1 week or more.
– Feel and be organised.
– Be organised when you shop from a list which consequently takes less time and saves money.
– Eat and feed your family healthy meals by being organised.
Have you thought about why Lite n’ Easy works for people – because the food is pre-planned and you don’t have to think about what to cook and eat? However not all budgets can feed the whole family on Lite n’ Easy and it is not a long term solution for overall health. Meal Planning is one of the best ways to create healthy life-long eating habits.
Workshop Level: Beginner
Suitable for: Ages 16+
What do I bring? Favourite dinner recipes to share with friends. We will send you an email in the week leading up to your Workshop. Please keep an eye out for it (including in your Others or Trash folders).
Cancellations: Cancellations 30 days out will receive full refund; 14 days out will receive 50% refund; cancellations 7 days out will forfeit full payment.